Being fit is a requirement for almost everything. But still the ever looming fear of weight gain does not go away. Nowadays, diseases like heart problems, blood pressure, and diabetes have become commonplace. This is the result of the obesity epidemic. While not as quick as the current pandemic, obesity has still claimed a significant number of lives over the years.
Nowadays, fitness is not a luxury but a necessity. In the fast paced world we live in today, only a healthy body can sustain the pressure. We all want to be healthy and fit and to achieve this we need a long term solution.
Whether you want to lose 10 kg or 50 kg, what you need more than anything is will power, strength and a plan. Even without exercise, the fastest way to lose weight is a good diet plan. Following a diet plan tailored to your needs is the straightest road to success.
Fastest way to lose weight: A good diet plan
Start your morning by drinking a glass of warm lemon water, first thing in the morning. Add 1 teaspoon each of honey and black pepper powder to this water to make it more beneficial for your body.
If you do not have much time in the morning and have to leave home early, then you can just drink 1 teaspoon of apple cider vinegar mixed with 1 glass of hot water.
If you don’t like the taste, there is a third option. Soak 1 teaspoon of fenugreek seeds in water in the evening and let it sit overnight. Drink this fenugreek seed water on an empty stomach in the morning. Remember that you only have to drink any one of these.
Breakfast plays an important role in your weight loss journey. Your breakfast should be the first and most important meal of your day. Often people eat more at lunch and dinner than at breakfast. This is not the right way.
Breakfast should be the biggest meal of your day, lunch should be medium and dinner should be very light, because the smaller your dinner, the smaller your waist will be. A small waist is obviously desirable and a sign of good health.
So, enjoy your breakfast to the fullest and skip the fried food. You can start your day with a healthy sandwich, but make sure that you use brown bread and not white bread. Make the filling using your favorite vegetables but avoid using butter. You can also eat dishes made from rava such as idli, upma etc. and eat it with curd.
If you are a non-vegetarian, make an omelet using 5-6 eggs. But keep in mind that you do not eat the yolk of it. You can also eat 2 toasts with it.
If you feel hungry and want to eat a snack before breakfast, you can have fruit, vegetable salad or sprouted grains, which will be a better option for you. Apart from this, you can drink 1 glass of toned milk and eat some almonds, but do not eat cashew. In fruits, avoid eating bananas, cheeku, and mango. Pomegranate, orange, apple, guava etc. are good options. Choose any one option of the above, not all of them.
Drink green tea instead of chai/coffee in the evening to boost your metabolism. You can also drink lemon tea instead of green tea. Lemon tea instantly boosts energy and burns fat. Do not eat samosas or pakoras. Instead, you can eat oats biscuits but avoid sweet biscuits. Do not overeat.
In the evening, massage your belly with ISO (Instant Slimming Oil) Plus to give an extra boost to your weight loss efforts. Talking of ISO instant slimming oil price, you can buy it at the low price of Rs. 3240 through online payment. The benefits of ISO Plus is enough to justify its price. It will speed up your weight loss and let you lose weight within months.
You do not have to eat roti and rice at all. Add more protein and fiber in your dinner. Eat mixed vegetables and pulses at night. Eat protein rich foods like soya, paneer etc.
Do not eat anything after 10 pm. And always keep a gap of at least 3 hours between your sleeping and eating.
Finally, create your own diet plan that suits your needs. It should be tailored according to your requirements and tastes. Do not overeat and have everything in moderation. Stay healthy, stay happy :)