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Calorie Cycling And The Perfect Diet Plan for Weight Loss

Calorie Cycling

06/08/2021

The first thing you need to know about weight loss is that you cannot lose weight if you are on an unhealthy diet. The right diet plan for weight loss is vital for your efforts.

To lose weight, you need to watch what you eat. You may think that starving yourself is the fastest way to lose belly fat, but it is not. The reality is far different from this.

While it may be easier to just eat less or be hungry, this is not a long term solution. Starving yourself will eventually lead you to give up on your diet somewhere down the road, not to mention the health effects of starvation.

People often start out with a low-carb diet to control their calorie intake, but many are unable to succeed in it. The reason for this is that simply reducing calories from your diet and eating low carb will not work.

Most of us do not plan our diet properly and when we don’t get the results immediately, we give up. This may be the reason that often people gain back their weight.

A right diet plan for weight loss gives you the right control on carbs and keeps your calories in balance. It is also important to know the right amount of carbs needed for your body type. There are many low-carb weight loss diets out there. You need to find a plan that works for you.

Losing weight doesn’t have to be a difficult and boring task. If you are looking for the fastest way to lose belly fat and are scared of exercise and a strict diet, don't panic. Take it slow and one day at a time. You will eventually have success.

Indian Diet Plan for Weight Loss (1500 calories)

● Early Morning (6:30 am - 7:30 am): 1 *glass water with 1 tsp. apple cider vinegar

● Breakfast (7:30 am - 8:30 am): 4 idlis + 1 *cup sambar + ¼ cup coconut chutney + 1 cup green tea + four almonds.

● Mid Morning (10:00 am - 10:30 am): 1 cup milk/soya milk/fruit juice.

● Lunch (12:30 pm - 1:00 pm): 3 rotis + 1 *bowl rice + 1 bowl lentils + ½ bowl of mixed vegetable or chicken curry + 1 bowl salad.

● Evening (3:30 pm - 4:00 pm): 1 cup sprouted moong + 10-15 peanuts. Add lemon juice and salt for taste.

● Dinner (7:00 - 7:30 pm): 3 rotis, ½ bowl vegetable / gram vegetable / fish curry + ½ bowl curd + ½ bowl of salad. Drink a cup of hot turmeric milk.

1 glass = 250 ml.

1 cup = 150 gm.

1 bowl = 250 gm.

This diet is perfectly suited for the weight loss of an average adult male. This is, of course, only a template. Make a diet plan that is best suited to your calorie needs. The most important thing is to keep a food journal and measure your portions.

Calorie Cycling

When you start your diet, you will lose an ample amount of water weight. This will make you feel great. However, this weight loss will slow down later on. Do not give up during this stage.

When you feel like you are not losing any weight at all anymore, it’s time to rotate your calorie count. Do not just have 1500 calories a day. Change it up.

Try this:

  • Monday 1100 calories
  • Tuesday 750 calories
  • Wednesday 950 calories
  • Thursday 1750
  • Friday 1000 calories
  • Saturday 1650 calories
  • Sunday 1700 calories

This is known as calorie cycling. This will prevent your body from adjusting to your diet and slowing down its metabolism to conserve more energy. The key to weight loss is to surprise your body into using up its fat reserves.

Finally, remember that even if you hit a plateau, you will eventually get over it. Weight loss is a lifelong journey, do not give up in the middle of it. Your efforts to get fit now will reward you for a lifetime. We wish you the best!